Schedule
Tuesday
5 am ~ Full Body Pilates Sculpt
(REDLIGHT THERAPY)
7 am ~ Yoga Sculpt
10:45 am ~ Full Body Pilates Sculpt
(REDLIGHT THERAPY)
Wednesday
5 am ~ Full Body Pilates Sculpt
6 am ~ Lower Body & Core
(ALL REDLIGHT THERAPY)
9 am ~ Pilates Sculpt
FORM Heated Pilates Studio - La Mirada
7:45 pm ~ Sculpt Flow (Yoga Sculpt)
Thursday
5:00 am | 6:15 am | 7:30 am
Pilates Sculpt / Strength
FORM Heated Pilates Studio - La Mirada
4:30 pm | 5:30 pm | 6:30 pm
Pilates Sculpt
Friday
5:00 am | 6:15 am | 7:30 am
Pilates Sculpt / Strength
FORM Heated Pilates Studio - La Mirada
Sunday
6 am ~ Full Body Pilates Sculpt
(REDLIGHT THERAPY)
