Schedule
Tuesday
5 am ~ Full Body Sculpt
10:45 am ~ Upper Body & Core
Wednesday
5 am ~ Full Body Sculpt
6 am ~ Lower Body & Core
7:45 pm ~ Sculpt Flow
Thursday
4:30 pm ~ Sculpt
5:30 pm ~ Sculpt
6:30 pm ~ Sculpt
Friday
5 am ~ Sculpt
6:15 am ~ Sculpt
7:30 am ~ Sculpt
FORM Heated Pilates Studio - La Mirada
11:30 am ~ Yoga Sculpt
(NON-HEATED)
Kinetic Fitness Center - Newport Beach
*FREE Buddy pass is offered for KineticFitness Center classes.
Contact flowsofit@gmail.com in advance to RSVP.
Membership is not required.*
Sunday
6 am ~ Sculpt
