Flow.So.Fit

Find your flow. Keep it fit.

My Flow:

Welcome! I'm Sophia, a 200hr Registered Yoga Teacher & Certified Sculpt Instructor, dancer, and wellness enthusiast based in Southern California. Flow.So.Fit was created from my deep love for movement and the healing power of yoga.

I was immersed in dance and often practiced Vinyasa and restorative yoga. My dance background includes: Ballet, Flamenco and Latin dance styles, such as Salsa, Bachata and Cumbia. I studied Mat Pilates through a BASI Pilates Teacher Training program in high school during my dance education. Throughout college, I developed a love for strength training, which I now incorporate into my teachings.

Whether you are new to yoga, pilates or looking to enhance your practice, I invite you to join me on the mat. Let’s find your flow and keep it fit!

Wellness Events!

Check Instagram for updated themed Yoga, Sculpt / Pilates events + more!!

@Flow.So.Fit

Book a group class

Book a group, community or corporate yoga class tailored to any specific requests you may have. Whether you're looking for a relaxing session or an energizing flow, I’ll design a practice that’s accessible for all. Plus, you have the option to customize your playlist to set your vibe!

Wellness Guidance Plans: Yoga, Strength-Training & Ayurvedic Wisdom

I’ll provide one-on-one wellness guidance, blending yoga, strength training, and Ayurvedic principles to support you every step of the way—mind, body, and soul. Let’s work together to create a flow as unique as you!

Ayurveda is an ancient system of natural healing that originated in India over 5,000 years ago. It emphasizes our connection to nature & the seasons, focusing on balancing the body's energy (doshas) to help guide nutrition & movement to achieve physical health, mental clarity and alignment.

Self-Guided Flow

A self-paced yoga & strength-training plan, combined with Ayurvedic lifestyle and nutrition recommendations designed to help you reach your wellness goals. Weekly email check-ins to adjust plan as needed. Virtual or in-person 60-minute private yoga and/or strength-training sessions included.

$150 per month | 4 private sessions included

Hybrid Flow

The first two weeks implementing the Personalized Training Flow and the next two weeks using the Self-Guided Flow. Ayurvedic assessment to provide a more detailed meal plan & movement schedule. Virtual or in-person 60-minute private yoga and/or strength-training sessions included. Weekly check-ins to make adjustments as needed.

$250 per month | 6 private sessions included

Personalized Flow

All-encompassing and personally guided experience. Weekly recipes and personalized nutrition guidance. Hormone-cycle & seasonally aligned coaching to optimize energy and performance. Mindfulness, meditation, and breath work resources. Virtual or in-person 60-minute private yoga, strength & endurance training sessions included. Weekly check-ins to adjust plan as needed.

$350 per month | 8 private sessions included

Experiences

  • "We were excited to try a different yoga space for us, Melodies & Movement: Yoga with live Piano, led by yoga teacher Sophia at a charming historic building downtown, and we absolutely loved it! It was great to meet her and her brother, who accompanied her by playing live piano. The evening was grounding, and we truly felt the benefits of making time for self-care. Thank you, Sophia, for creating this fun, healing space. We enjoyed our evening of zen and flow."

    - Grace

  • "We loved trying Melodies & Movement: Yoga with Live Piano with Sophia at a beautiful historic building downtown! The live piano, played by her brother, made the session feel extra special. It was a relaxing and refreshing way to practice self-care, and we left feeling so grounded. Can't wait to come back- thank you, Sophia, for such a fun and healing experience!"

    - Yvette

  • "My body was too tight and stiff when I met Sophia on Zoom but after our session my body felt great. She led a flow that was gentle and thorough. She has a very calming voice and watches to correct form as needed. She is not only a talented instructor but her physical ability is inspiring. I highly recommend her class!"

    - Diane

  • "Sophia's Yoga Sculpt class is an absolute game-changer! Her energy is contagious, and she creates the perfect balance between strength, flexibility, and mindfulness. I love how she keeps the flow dynamic and engaging, making every session feel fresh and challenging. Plus her attention to form and modifications ensures that everyone—whether beginner or advanced—gets the most out of the practice."

    - Brandon

  • "You always make it fun and change it up and today was a good challenge leaving feeling super strong and positive and charged for the week. You give so much of yourself to us each session, your effort and preparation making each class unique and challenging in the best way. Thank you, Sophia!"

    - Julie

  • "Sophia’s yoga flow is an invigorating and transformative experience that seamlessly blends mindfulness, movement, and music. Her ability to read her clients’ potential is truly remarkable—she intuitively adapts each session to meet individual needs, ensuring both beginners and experienced yogis feel challenged yet comfortable. I deeply appreciate how she makes her yoga flow accessible and adaptive, adjusting movements in a way that allows everyone to fully engage at their own level. Her keen awareness of alignment and technique helps participants maximize their practice while maintaining a sense of ease and fluidity. Beyond movement, Sophia integrates music in a tasteful and creative manner, enhancing the overall experience and creating a holistic atmosphere of focus and rejuvenation. "

    - Javier

  • "Sophia is a dedicated and strong fitness coach and yoga teacher. She crafts fun flows to target your goals, challenges you and integrates feedback from session to session. I highly recommend booking a private one on one session or attending her group classes, you will always come out of them refreshed, energized and ready to seize the day!"

    - Clara

  • "Sophia's hot yoga session was exceptional! Though I don't practice regularly, her gentle guidance made each position flow naturally with the music. The heated 'toast' of a class provided the perfect challenge while remaining accessible. Beyond her teaching skills, Sophia's joyful presence makes the experience truly special. Highly recommend this and her other classes for yogis of all levels! Namaste!"

    - Synnikiu

  • "FlowSoFit ~ Wellness & Yoga offers an unparalleled experience! Her expertise, personalized approach, and passion for wellness make every session transformative. Whether you're a beginner or experiences, she tailors each class to your needs, ensuring progress and growth. I highly recommend her to anyone looking for a top-tier yoga and fitness experience!"

    - Melissa

  • "Today's yoga (sculpt) class rocked by the way!! Thank you for pushing us!! I went in with 5 pounds this time and started sweating bullets and it was worth it because I know I'm getting stronger because of your class!! You're the best."

    - Victoria

  • "I rally enjoyed your class, it was both challening and well-structured. The flow of the workout was smooth, and I appreciated how it effectively combined weight training with core exercises. It's the kind of format I aspire to use with my own clients one day."

    - Jonny (ISSA CPT)

Let’s talk!

Send me your questions about private yoga sessions, group events, wellness plans and more!